The Westin Tokyo

4.2 (31 reviews)

1-4-1 Mita, Meguro-ku, Tokyo, 153-8580, Japan   •  Weather:    •   Local Time:     •  Phone: (81) (3) 5423 7000   


WestinWORKOUT® Fitness Studio

Spacious and well equipped, our WestinWORKOUT® Fitness Studio will entice you to exercise a little longer.


WestinWORKOUT® Fitness Studio

Our WestinWORKOUT® Fitness Studio offers state-of-the-art equipment in a clean, bright environment on the fourth floor, exclusive tor our stay-guests and membership guests. Choose from the LifeFitness® cardio and weight resistance machines, free weights, and core-strengthening equipment. Complimentary bottled water, towels, and headphones are available for use with the TVs.  

Access with registered room keys for 24 hours.  No locker rooms. Guests under 18 must be accompanied by an adult and not permitted to use the treadmills. 

T-shirsts, shorts and gym wear for rental are available for JPY1,050 (with tax and service charge) and gym shoes for JPY500 (guests are requested to wear socks).

WestinWORKOUT® Fitness Studio

Fitness Equipment:

Life Fitness®

Equipment Type:

Treadmills, Crosstrainers, Bicycles, Stairclimbers

Fitness Room:


Free Weights:


Personal Training:


Ready, Set, RunWESTIN™

See the local sites up close at your own convenience. We’ll provide customized running maps to help you explore the area, and greet you with bottled water and fresh towels upon your return.

Running Maps

Trade in the treadmill for a RunWESTIN self-guided jog or refreshing walk with our custom running maps. Designed by New Balance, pocket-sized maps feature 3-mile and 5-mile jogging/walking routes from our hotel so you can combine your workout routine with fresh air and local scenery.

Running Concierge

See the local sights up close while you exercise on a group run led by a RunWESTIN™ Hotel Running Concierge. Runners of all levels are welcome.

The trail follows the Meguro River alongside cherry blossom trees. The running trail is 5 kilometers long, while the walking trail is 3.2 kilometers. Runs start at 6:30am. Our spring session is from March 21 to June 20; the fall session is from September 21 to November 21.

Guests who wish to participate must register in advance. Please call by 5pm on the day before your preferred run time. A run may be canceled due to rain or other weather conditions. Each guest must sign a waiver before a run.

Westin Running Map

WestinWORKOUT® Gear Lending Program

Westin has partnered with New Balance to provide athletic shoes and apparel during your stay, for a nominal fee. Simply dial Service Express® and request your shoe and clothing size and they will be conveniently delivered to your guest room. Shoes come with socks that are brand new and apparel is provided fresh and clean. Upon departure, simply leave the items in your room in their mesh bag.

Fees: 5 USD

Learn More


The Westin Tokyo’s stay guests can obtain one-time tickets  to the exclusive membership fitness club in an adjoining building with JPY2,500. 
Please contact our Front Desks or Concierge for more details.

(The usage fee changed from April, 2016)